Oh boy was I excited yesterday when I was able to max my bench with 45 plates on each side. I am so glad to see my progress and work toward my next goal. This would be to do pull ups without the assistance of the pull up machine. I am at the 20 percent counter weight so I only have two plates left before it is all me. I will have to keep you updated on this, for this is something that I have always wanted to do as well. Now if I can just get that six pack life would be good....;)
On a side note I have to give shouts to my brother Thor who has already lost 28 pounds. Way to go!!
The home stretch
1 day ago